<?xml version="1.0" encoding="UTF-8"?>
<!--
  Panic Companion sitemap.xml
  Last updated: 2026-05-12

  MAINTENANCE: When a new article is added to src/lib/articles.ts, add a <url>
  block here with:
    - loc: https://paniccompanion.com/<slug>
    - lastmod: the date added (YYYY-MM-DD)
    - changefreq: monthly
    - priority: 0.7
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Homepage -->
  <url>
    <loc>https://paniccompanion.com/</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Learn hub -->
  <url>
    <loc>https://paniccompanion.com/learn</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Category archive pages -->
  <url>
    <loc>https://paniccompanion.com/panic-attack-symptoms</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/why-panic-feels-scary</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/feeling-unreal</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Article pages -->
  <url>
    <loc>https://paniccompanion.com/panic-attack-chest-pain</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/panic-attack-racing-heart</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/why-panic-attacks-feel-like-dying</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/shortness-of-breath-anxiety</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/panic-attack-dizziness</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/derealization-during-panic-attacks</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/health-anxiety-heart-attack-fear</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/panic-attack-hangover</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/panic-attack-grounding-techniques</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/what-to-do-during-a-panic-attack</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Category archive pages (new) -->
  <url>
    <loc>https://paniccompanion.com/health-anxiety</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/anxiety-recovery</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://paniccompanion.com/anxiety-support</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

</urlset>
